Join us for a week of sound exploration and self-discovery on a magical island, where we will practice the art of deep listening. This retreat is conceived as a delve into the frequencies hidden in our environment and within ourselves.
Throughout the week, we will experience a blend of carefully curated practices that revolve around mindfulness, connection and creativity. Guided by AnaRosa and Nigâr, we will explore the transformative power of sound, movement and breath in the sunny embrace and the stunning landscapes of Ibiza.
This retreat is ideal for anyone seeking to activate their voice, overcome creative or emotional blocks, deepen their practice, and reconnect with their purpose. It’s an opportunity to enhance self-expression, boost focus and motivation, and restore balance and clarity in life’s direction.
Together, we will weave moments of freedom in our creative expression, profound stillness and a joyful connection to ourselves, each other and the island.
All beings welcome.
EXPERIENCE:
⏤ Daily sound baths
⏤ Sound walks and swims
⏤ Instrument making workshops
⏤ Experimental recording
⏤ Voice activation sessions
⏤ Breathwork
⏤ Yoga and somatic practices
⏤ Sauna
⏤ Connection with the island and the sea
⏤ Healthy meals suited to your dietary requirements
SAMPLE SCHEDULE 1:
8:00 Tea and a light snack
8:30 Early risers yoga
9:30 Voice activation
11:00 Brunch
12:00 ⏤ 16:00 Time to relax, read, go to the beach, take a siesta, explore the surroundings…
16:00 Afternoon bite
17:00 Field recording workshop
18:30 Dinner
20:30 Aromatic sound bath
SAMPLE SCHEDULE 2:
8:00 Tea and a light snack
8:30 Early risers yoga
9:30 Breath and gong
10:30 Brunch
11:30 Sound walk (to the beach)
12:00 ⏤ 16:00 Time to relax, read, go to the beach, take a siesta, explore the surroundings…16:30 Instrument-making workshop
18:30 Dinner
20:30 Aromatic sound bath
ANAROSA:
Ana Rosa brings over 13 years of dedicated yoga practice, rooted in the Ashtanga and Iyengar traditions. Her approach is precise and deeply mindful, focusing on alignment, breath, and fluidity to gently guide students into deeper postures and greater awareness.
As a musician and sound artist, Ana Rosa holds an MA in Sound Art and extensive training in specific instruments, exploring how electronic and acoustic sounds can foster meditative and healing experiences.
In her sessions, she combines her love of movement and sound to create a transformative practice. Her classes are designed to release tension, unblock energy, and find deep relaxation, mindfulness, and inner renewal.
Website
Instagram
ABOUT US
NIGÂR:
Nigâr has been studying the piano and classical music since she was four years old, and experimenting hand in hand with a wide spectrum of instruments, including her own voice. She has extended her love for and dedication to listening ⏤ to sounds as well as stories ⏤ with diplomas in both sound therapy (specialising in the application of tuning forks) and music therapy.
With a master’s degree in social work for human rights, she continues nurturing this parallel path as a part-time member of the psychosocial healthcare team of an assisted living facility providing psychiatric rehabilitation.
Through sound, aromas, flowers and the pendulum, Nigâr’s practice is dedicated to creating open, inclusive and safe spaces that offer a shared moment of connection and introspection. Her sessions are crafted to supporting you in listening to your whole being, fine-tuning your systems and (re)connecting to your own rhythm.
Website
Instagram
OUR PLANT-BASED NUTRITIONIST
Ale Heartful is an artist at heart with a passion for creating meaningful and unforgettable experiences. Over the years, he has explored diverse roles, including Plant-Based Nutritionist, Detoxification Therapist, Plant-Based Chef, and Breathwork Practitioner. Each of these paths has shaped his understanding that true balance comes from aligning the inner self with the outer world.
For Ale, food is more than something we eat—it’s a form of art. It tells a story through its flavors, colors, and energy. He sees food not just as nourishment but as a profound way to heal both the body and the soul, bringing artistry and intention to every meal he creates.
THE SPACE:
Har en Mar is an old traditional finca located on the hills in the area of Cala Salada in Ibiza. It’s sunny and quiet. Between olive trees and fresh flowers, alongside shadowy and relaxing corners.
Beaches like Sandy Cala Saladeta or the rocks of Punta Galera are reachable within minutes, and a sauna is on site.
The house offers cosy single or double bedrooms, an outdoor practice space and eating areas, a Mediterranean garden as well as shared spaces to lean back.
PRICE:
⏤ Early bird glamping: 1.350,-
⏤ Regular glamping: 1.450,-
⏤ Early bird finca: 1.450,-
⏤ Regular price finca: 1.550,-
The retreat is limited to ten participants.
The early bird prices are valid until 15.02.2025.
A non-refundable 500,- deposit will save your spot. You have the option to pay the remaining amount in instalments.
INCLUDED:
⏤ Five nights at Har en Mar
⏤ Nourishing meals throughout the day
⏤ All activities in the program
⏤ Materials for the workshops
⏤ Sauna
⏤ Your personal welcome package
⏤ Props (mats, blocks, blankets, bolsters…)
NOT INCLUDED:
⏤ Your flights
⏤ Transportation from the airport and back
⏤ Car rental (taxis are also available)
⏤ Private excursions