Balance.
~ a New Moon Retreat.
Experience
Meditation
Vinyasa
Breathwork
Yin Yoga
Sound Journeys
Somatic Workshops
Moon Wisdom
Rituals
Sharing circles
Journaling
Sauna
Nurturing food
Nature
In the transition between summer and winter, between light and darkness, we move from sunny adventures to cozy introspection. In the space between polarities, we take a moment to retreat, to breathe deeply, and find the balance inside that will ground us in ourselves.
During these days together we will share healing practices including yoga and other somatic tools, breathwork, sound and community. We will gather and reflect around the topics of relationship and connection, with ourselves and with others.
How to be present for myself, honor my reality, and be there for others with an open heart?
Surrounded by magical nature and in connection with the present moment, we prepare an experience and a memory for you to take with you and hold as a talisman of your self love.
On our last night, we will celebrate the libra new moon with our hearts full of inspired intention and devotion.
Sample schedule
8:00 Tea & Snacks
8:30 Breathwork
9:00 Ashtanga practice
11:00 Brunch
12:00 Free time/journaling
16:00 Asana workshop
18:30 Dinner
20:00 Yin Yoga & Sound
/
8:00 Tea & Snacks
8:30 Meditation
9:00 Vinyasa practice
11:00 Brunch
12:00 Free time/journaling
16:00 Voice activation
18:30 Dinner
20:00 Moon wisdom circle
Who we are
Ana Rosa brings over 13 years of dedicated yoga practice, rooted in the Ashtanga and Iyengar traditions. Her approach is precise and deeply mindful, focusing on alignment, breath, and fluidity to gently guide students into deeper postures and greater awareness.
As a musician and sound artist, Ana Rosa holds an MA in Sound Art and extensive training in specific instruments, exploring how electronic and acoustic sounds can foster meditative and healing experiences.
She combines her love of movement and sound in her sessions to create a transformative practice. Her classes are designed to release tension, unblock energy, and find deep relaxation, mindfulness, and inner renewal.
Pascale combines her training in somatic therapy and yoga to invite her students and clients to explore the bridge between the conscious and unconscious, identifying emotional blocks and cultivating more freedom and presence. The love for yoga has been a constant in her adult life, and she has found her personal balance as teacher and practitioner between the fierce devotion of Ashtanga and the gentle dreaminess of Yin.
Her approach integrates precision with introspection, focusing on breath, mindful movement, and the subtle body to guide students into a deeper connection with themselves.
Together with these body-centered tools, Pascale brings to her sessions a deep knowledge about archetypes and symbols, using them as pathways to discover hidden layers of the psyche and playfully expand self-awareness and healing.
THE SPACE
Har en Mar is an old traditional finca located on the hills in the area of Cala Salada in Ibiza. It’s sunny and quiet. Between olive trees and fresh flowers, alongside shadowy and relaxing corners.
Beaches like Sandy Cala Saladeta or the rocks of Punta Galera are reachable within minutes, and a sauna is on site.
The house offers cosy single or double bedrooms, an outdoor practice space and eating areas, a Mediterranean garden as well as shared spaces to lean back.
PRICE:
⏤ Early bird glamping: 1.350,-
⏤ Regular glamping: 1.450,-
⏤ Early bird finca: 1.450,-
⏤ Regular price finca: 1.550,-
The retreat is limited to ten participants.
The early bird prices are valid until 15.05.2025.
A non-refundable 500,- deposit will save your spot.
You have the option to pay the remaining amount in instalments.
INCLUDED:
⏤ Five nights at Har en Mar
⏤ Nourishing meals throughout the day
⏤ All activities in the program
⏤ Sauna
⏤ Materials for the rituals
⏤ Props (mats, blocks, blankets, bolsters…)
NOT INCLUDED:
⏤ Your flights
⏤ Transportation from the airport and back
⏤ Car rental (taxis are also available)
⏤ Private excursions
