Mondays 12pm

Inner Sound

Description goA functional training routine to strengthen, stretch + stabilise the body's core muscles.es here

Tuesdays 9am

HAR Studio

A dynamic vinyasa yoga class designed to awaken your inner strength and bring vitality to both body and mind. We begin slow and gradually build heat within the core, setting the foundation for a transformative fiery practice. This invigorating flow encourages synchronization of breath with movement, enhancing personal awareness and leaving you feeling energized and renewed.

Suitable for all levels. 

Tuesdays 4:30pm

Inner Sound

A dynamic flow composed of traditional yoga postures combined with a powerful breath practice + ambient music. We finish with a sound meditation.

Thursdays 5pm

Inner Sound

Dynamic vinyasa flow meets soothing gong vibrations for deep relaxation and renewal. This 45-minute open-level movement practice designed for energy activation, built upon sun salutations and working toward a peak pose.

Enjoy a longer restorative savasana under the deep vibrations of the gong.

Fridays 7pm

HAR Studio

An end-of-the-week ritual to release tension from your physical and energetic body, through a mix of somatic practices and sound therapy. Expect movement, breath, aromatherapy and visualisations to consciously renew your energy and relax into sound.

Book directly with me

Let's spend 90 minutes together. After identifying your intention for the work, I will use the singing bowl to bring you into an intense state of relaxation and access deeper layers of your awareness. This will allow you to release blockages, and identify memories that might recorded in your body in the form of pain or trauma.