My name is AnaRosa. For as long as I can remember, sound and music have been my steadfast companions, helping me stay grounded through the ever-changing cycles of life. This deep bond naturally led me to explore the profound effects of sound on the body, ultimately enabling me to share this transformative power with others through the exploration of various techniques and instruments.

I began practising yoga at age 21, first immersing myself in the traditions of Iyengar and later Ashtanga. In those early years, I diligently followed the teachings and structures of both schools. However, I soon realized that my life—rooted in an urban environment and shaped by the responsibilities of modern family life—required a different approach. I embraced a more compassionate understanding of asana, recognizing that true yoga lies in attuning to my own needs and honouring my body’s boundaries.

Breath lies at the centre of all I do. It ignites awareness, expands consciousness, sustains our health, and reflects our relationship to our system and environment. In sound or asana, I use breath as the bridge between body, mind and spirit.